When I was in China with these 2 girls we decided to try working out on days that were too cold or rainy to Chinese techno music. It works great because it has that lovely constant beat the whole time. I don't know that I could really listen to this music any other time. Anways, I have revived the Chinese techno workout and I am going on 3 days of successful increased heart rate! Good times! I don't know why I didn't think of doing this sooner during the winter months. I just put Grant in his swing and he watches his crazy mom move around to even crazier music. It isn't really anything too fancy since I'm making it up as I go. Basically, it's just like a step/kickboxing routine without a step or really much kickboxing. :) But it does get my heart rate up and wears me out pretty good.
Maybe I'll start adding Tai Chi in for my cool down. I've got the outfit, so there is a good chance I could look as cool as these guys. :)



Jenny and I have been watching it faithfully this season and I think he's been my favorite since day one. For those who doubt my credibility, the last time I had that gut feeling was during Carrie Underwoods first tryout. Hopefully, he'll still serve a mission though even after he's famous. Some of my other favorites: Syesha Mercado, David Cook, & Asia’h Epperson.